3 Superfoods of India that should be part of your diet

In this world, where time is really valuable we hardly pay attention to health. So here are 3 Superfoods of India that should be included in your diet. This list is prepared so that it doesn’t need to be cooked and can be taken any time as a snack. So in this article, we will tell you how these foods/fruits can prevent various diseases and can make your health great.

1.Banana

Banana

The First and the most important thing about banana is that you can get it for the cheap price.

  • Easy on pocket

Banana is very cheap when compared to other fruits and vegetables you can usually get 12 banana for roughly 20 Rs.

  • Always Available

You are a person working than banana is your savior. You can literally find it everywhere, every food vendor has it. You can carry it to the office.

  • Highly Nutritious

When it comes to a nutrient that is available in a banana than we cannot stop talking about it.

  • Vitamin B6 – 0.5 mg.
  • Manganese – 0.3 mg.
  • Vitamin C – 9 mg.
  • Potassium – 450 mg.
  • Dietary Fiber – 3g.
  • Protein – 1 g.
  • Magnesium – 34 mg.
  • Folate – 25.0 mcg.
  • Natural Prebiotics

The prebiotic fiber in bananas has been shown to increase healthy gut bacteria and reduce bloating

The main question Does it increase fats?

Short answer yes and no.

Thinking how. Well, banana can be used for losing weight and gaining as well.

If Banana consumed empty stomach in the morning with black pepper it helps loose fats

And any other time it increases healthy fats.

Important Facts

BANANA PEEL HAS 10 TIMES MORE CALCIUM
So how to eat it? Simply take a spoon and scratch it and have it

2.Coconut

It is included in almost every dish in South India. It has various benefits such as:

  • Healthy hearts
  • Fat Burning
  • Energy Giving

It includes Medium-chain fatty acids which is found in mothers’ milk and it is directly used as energy.

If you wake up with head aches start drinking coconut water instead of coffee

Important Fact

Tender Coconut Malai is a medicine for intestine, usefull for cronic constipation

3. Amla

Gooseberry/ Amla

It is also known as Mother, Nurse, immortality in Sanskrit nicknames.

  • It is an immunity booster, High vitamin C which is equal to 20 oranges
  • It is a medicine for eyes issues
  • Any reproductive issues
  • Digestion problems
  • Anti-cancer, anti-inflammatory properties

Conclusion

There you have it 3 superfoods of India that you should include in your diet. This is great foods that are easily available and will take care of you while you work and achieve your goals.

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