6 THINGS TO INCLUDE IN YOUR DIET TO “LOSE” WEIGHT

Everyone’s aware how stressful life in ‘KALYUG’ is. Technological advancements in the world aimed to ease human efforts have helped man to reduce mechanical work in his daily chores and routines. We have stopped exercising our body with mechanical work, which was the case in earlier times. Also, the general public’s view of modern diet and human health has undergone drastic changes in recent years. People have been subjected to modern day food items which lack nutrition. These ignored subjects have led to the deterioration of human health. The first thing which tells us how healthy a person is by looking at his tummy. Yeah, that’s right. His TUMMY. Don’t worry we do have a solution… EXERCISE! Before you quit reading this, we wanna tell you EXERCISE is not just all about CARDIO, PUSH-UPS, RUNNING, etc but also an HEALTHY DIET. Having a healthy diet is a smart exercise which people often tend to ignore. Don’t know what a healthy diet looks like? Don’t worry we’ve got you covered. People generally have misconception that the word ‘healthy’ doesn’t often go well with ‘tasty’, but to break your bubble here, we’ve got 6 ITEMS YUMMY ITEMS which will help you to reduce your tummy.

1.AVOCADO

Avocado contains monosaturated fatty acids, dietary fibre, as well as potassium and phytochemicals. Agree they are high in calories than other fruits and vegetables but the satisfying fat and fibre combo helps you burn your fat considerably. Hence, a must addition.

2. EGGS

Key elements in eggs Protein and Fats are responsible for weight loss, they contain essential nutrients like Vitamin D and choline. The protein in eggs increases satiety while regulating hunger and appetite hormones, which eventually leads to weight loss.

3. BEANS

Beans of all type are rich in fiber which compliments well when you’re aiming weight loss. Notably, Beans are rich in proteins and low in calories. You can include them in homemade burgers, soups, and salads.

4. ALMONDS

Almonds have two important properties, High Source of Fibre and High proteins. Eating food with fiber and protein both in high proportion helps you feel full for a longer time. Again repeating the same thing, which keeps you from not wanting to take short snack breaks. Almonds are however Rich in Vitamin E and contain fats which are beneficial to heart

5. FRUITS

Fruits when taken in right quantity help us reduce fat, and they are something everyone loves. Fruit salads make a superb complement to our diet . Additionally, fruits have fibers and are excellent antioxidants.

6.Amla (Gooseberry)

This one is m favorite at his vitamin c which is equal to 20 oranges. This just has lots and lots of benefits. Just try it once and tell us your experience with it.

Conclusion:

This were some extremely beneficial foods and fruits that are very healthy and are better than other options.

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